Alumni Materials
Week 1
Lecture:
Articles:
- The State of the Science: Cognitive Behavioral Therapy for Sleep Problems
- A Meta-Analysis of Group-Based Cognitive Behavioral Therapy for Insomnia
- CBT for Chronic Insomnia: A Systematic Review and Meta-Analysis
Handouts:
Week 2
Lecture:
Handouts:
- Generating Activities Worksheet
- Developing Coping Self Statements
- Stimulus Control With Bedtime
- Staying Awake Worksheet
Week 3
Lecture:
Handouts:
- Constructive Worry Worksheet
- Distress-Provoking and Sleep Interfering Thoughts
- Example Thought Record
- Thought Record
- Worry Cascade
- Checklist of Cognitive Distortions
- Challenging Cognitive Distortions
- Example of Challenging Cognitive Distortions
Week 4
Lecture:
Handouts:
Reading:
Week 5
Lecture:
Handouts: