SEA Lab

Resources

Below are resources you may find useful throughout your time in the group. They are presented in the order that each is introduced. Click on a link below to have it open in a new window.​

Body Scan Exercises - UCLA​​

Progressive Muscle Relaxation Exercises - Dartmouth​

Jetlag Rooster: a tool for developing pre-travel schedules

New York Times (NYT) article that covers how our irregular sleep schedules make us sick and how to use sunglasses when traveling

Fresh Air Interview: Terry Gross and Dr. Matthew Walker on Why We Sleep

Sleep Training for Babies: A Review of the Science in Lay Terms

Baby Sleep Information

iPhone Hack: How to dim screen brightness beyond what’s possible in settings

Osher Center guided meditations

Is sleeping in separate beds bad for your relationship? A sleep scientist answers

Quality Over Quantity: Elite Sleeper Genes

Rethinking Melatonin Use

JAMA Article on Poor Melatonin and CBD Labeling in the USA

Insomnia increases risk low back pain (not the other way around!)

Sleep regularity is more important than sleep length

Printable Sleep Diary PDF

Printable Sleep Diary Instructions PDF​​​​​​​