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Week 1 Materials

Week 1 Materials

(Click below to download)

Lecture:

  • Lecture Slides
  • Note-Taking Slides

​Articles:

  • The State of the Science: Cognitive Behavioral Therapy for Sleep Problems
  • A Meta-Analysis of Group-Based Cognitive Behavioral Therapy for Insomnia
  • CBT for Chronic Insomnia: A Systematic Review and Meta-Analysis

Handouts:

  • Sleep Hygiene
  • Sleep Pressure
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